Lesson overview
Title
Training: full body
Topic description
35-minute "full body workout" with equipment (kettlebell & possibly treadmill).
5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes
5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% / running unit medium 75% - easy 50% (adjust the time unit if necessary)
Attachment
