Lesson overview
Title
Training: full body
Topic description
"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded.
The times given for the strength exercises can be disregarded.
Attachment
