Lesson overview
Title
Introduction to strength (with weights in the weight room)
Topic description
Introduction / Information weight room
The introduction to the weight room takes place in front of the room (open the garage door).
In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
The introduction to the weight room takes place in front of the room (open the garage door).
In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
Remarks
Order a sleeping bag pad and water bottle for the participants.
A Bluetooth speaker is recommended for music during strength training.
A Bluetooth speaker is recommended for music during strength training.
