Lesson overview
Title
Training: full body
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill)
7 exercises - AMRAP: as many rounds as possible in 45 minutes
7 exercises - AMRAP: as many rounds as possible in 45 minutes
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (adjust time unit if necessary)
Attachment
