Lesson overview
Title
Training: full body
Topic description
45-minute "full body workout" with material
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60% (adjust the time unit if necessary)
Attachment
