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1
Run-in
2
Main part
3
Conclusion
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Title
Topic description
"full body-workout" ohne Material (4 Übungen - 10 Durchgänge/rounds)
Remarks
Kraftübungen hard: 100% - medium: 80% - easy: 60% Die Zeitangaben der Kraftübungen/Pausen können vernachlässigt werden.
Title
Topic description
«full body-workout» sans matériel (4 exercices – 10 passages/rounds)
Remarks
Exercices de musculation hard: 100% - medium: 80% - easy: 60%. Les indications de temps des exercices de force/ pauses peuvent être négligées.
Title
Topic description
"full body-workout" senza attrezzi (4 esercizi - 10 passagi/rounds)
Remarks
Esercizi di forza hard: 100% - medium: 80% - easy: 60% I tempi indicati per gli esercizi di forza/le pause possono essere ignorati.
Title
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% The times given for the strength exercises/pauses can be disregarded.
Planned duration
None
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