Challenge of the month - January 2026

The aim of the monthly challenge is to carry out the activity according to the suggested training programme (see appendix).

The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.

Option: replace the straight crunches with diagonal crunches every second time (bring your elbows and knees together crosswise while standing, alternating ► standing diagonal crunch / knee to elbow crunch)