Lesson overview
Title
Challenge of the month - December 2025
Topic description
The aim of the monthly challenge is to carry out the activity according to the suggested training programme (see appendix).
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.
Remarks
Training plan:
Monday: Lower body (legs and glutes)
Tuesday: Upper body (chest/shoulders)
Thursday: Centre body (core muscles)
Friday: Centre body (back)
Saturday: Full body
Wednesday/Sunday: Break
You can take a longer break between the rounds (30-60 seconds) to make the training easier.
Monday: Lower body (legs and glutes)
Tuesday: Upper body (chest/shoulders)
Thursday: Centre body (core muscles)
Friday: Centre body (back)
Saturday: Full body
Wednesday/Sunday: Break
You can take a longer break between the rounds (30-60 seconds) to make the training easier.
Attachment
