Lesson overview
Title
move. breathe. recover.
Topic description
Wellbeing challenge: looking after your body, mind and rest.
Get some exercise regularly as part of your daily routine, make a conscious effort to take time to breathe deeply, and allow your body the rest it needs. Small habits can make a big difference.
Suggestion for tackling the monthly challenge in 5-day blocks:
2x active break: consciously build in a 5–10-minute break for some movement.
Deliberately break up long periods of sitting or resting with short active breaks. Stand up, take a few steps, stretch your body or do some simple exercises. Even 5 to 10 minutes of physical activity is enough to bring more energy to your day.
1x relax & breathing: breathing exercises, meditation or conscious relaxation for 5–10 minutes.
Make a conscious effort to take time to calm down and step away from the daily grind for a moment. With 5 to 10 minutes of mindful breathing, a brief relaxation exercise or a meditation session, you can actively switch off and give your body a little respite.
2x sleep: aim for 7–8 hours’ sleep.
Give your body enough time to recover and re-energise. Make sure you get enough sleep for at least two days, aiming for 7-8 hours. A regular sleep routine can support physical and mental recovery.
Get some exercise regularly as part of your daily routine, make a conscious effort to take time to breathe deeply, and allow your body the rest it needs. Small habits can make a big difference.
Suggestion for tackling the monthly challenge in 5-day blocks:
2x active break: consciously build in a 5–10-minute break for some movement.
Deliberately break up long periods of sitting or resting with short active breaks. Stand up, take a few steps, stretch your body or do some simple exercises. Even 5 to 10 minutes of physical activity is enough to bring more energy to your day.
1x relax & breathing: breathing exercises, meditation or conscious relaxation for 5–10 minutes.
Make a conscious effort to take time to calm down and step away from the daily grind for a moment. With 5 to 10 minutes of mindful breathing, a brief relaxation exercise or a meditation session, you can actively switch off and give your body a little respite.
2x sleep: aim for 7–8 hours’ sleep.
Give your body enough time to recover and re-energise. Make sure you get enough sleep for at least two days, aiming for 7-8 hours. A regular sleep routine can support physical and mental recovery.
Remarks
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