Sample lessons (12)
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain