Sample lessons (17)
Parkour/game (tchoukball)
Number of exercises
63
Duration (mm:ss)
90:20
Topic description
Serving through / week 19-22 / long sports lesson / subject area: obstacle technique, game / location: hall
Parkour/game (tchoukball)
Number of exercises
60
Duration (mm:ss)
89:40
Topic description
Serving through / week 19-22 / long sports lesson / subject area: obstacle technique, game / location: hall
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Serving through / week 19-22 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, games / location: hall