Sample lessons (18)
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Serving through / week 39-42 / long sports lesson / subject area: examination / location: hall, terrain
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Serving through / week 39-42 / long sports lesson / subject area: games / location: hall
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (6-12x100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: Interval training (number run/acceleration run)
Number of exercises
25
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-25-30-30-25-20-20-15-10)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-30-15)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain