Sample lessons (28)

Training: full body

Number of exercises
17
Duration (mm:ss)
75:00
Topic description
"full body workout" with material. 6 exercises / 10 rounds: time limit (time cap) 60 minutes Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
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Training: full body (part 1/2)

Number of exercises
30
Duration (mm:ss)
25:00
Topic description
15-minute "full body workout" with material. Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
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Training: full body (part 2)

Number of exercises
20
Duration (mm:ss)
15:00
Topic description
7-minute "full body workout" with material. Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
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