Sample lessons (3)

Training: lower/center body

Number of exercises
8
Duration (mm:ss)
22:00
Topic description
"lower body&abs-workout" with equipment (plyo box) - 2 rounds
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Training: lower/center body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
"lower body&abs-workout" with material (plyo box or bench) - 5 rounds
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Training: lower/center body

Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"lower body&abs-workout" without material incl. running unit (5 rounds)
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