Sample lessons (30)
Floor and apparatus gymnastics/KKT
Number of exercises
32
Duration (mm:ss)
89:50
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, coordination skills, examination / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall, terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall, terrain
Orienteering (armory orienteering)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: Interval training (number run/acceleration run)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-45-60-90-60-45-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: Pyramid training (30-60-90-60-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (45-60-90-60-45)
Number of exercises
17
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.H)
Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain