Sample lessons (10)
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: examination / location: hall, terrain
Introduction to the topic of running/armory orienteering
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
15
Duration (mm:ss)
89:00
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
89:43
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: conditional substance / location: terrain (hall), fitness room
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: hall, terrain