Sample lessons (6)

Running: basic training (chatting trot)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (continuous run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (meeting run)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (tempo feeling)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (time estimation run)

Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
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Strengthening forms (prg.A)

Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: hall, terrain
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