Sample lessons (6)

Running: interval training (6x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (8x2)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (1200-800-400-800-1200)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (4-2-2-1-1-3-1)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (5-3-1-3-5)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
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Strengthening forms (prg.D)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: hall, terrain
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