Sample lessons (58)
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.2)/frisbee ultimate, game with howler
Number of exercises
39
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/lacrosse
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/smolball
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/basketball
Number of exercises
34
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/burnt ball/kickball
Number of exercises
38
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/dodge ball
Number of exercises
39
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/soccer
Number of exercises
38
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/touchrugby
Number of exercises
50
Duration (mm:ss)
90:20
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
32
Duration (mm:ss)
120:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
35
Duration (mm:ss)
69:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of devices (prg.2)/coordinative work on posts (prg.II)
Number of exercises
43
Duration (mm:ss)
89:50
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.2)/frisbee ultimate, game with howler
Number of exercises
40
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/intercross
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/smolball
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/unihockey
Number of exercises
45
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/basketball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall