Sample lessons (58)
Strength circuit with use of devices (prg.3)/burnt ball/kickball
Number of exercises
39
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/dodge ball
Number of exercises
40
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal
Number of exercises
39
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/touchrugby
Number of exercises
51
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength coordination course/climbing on the rope and on the pole/game
Number of exercises
27
Duration (mm:ss)
70:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: conditional substance, coordination skills, climbing technique, games / location: hall
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: hall, terrain