Sample lessons (48)
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
14
Duration (mm:ss)
23:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x2)
Number of exercises
21
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6x800)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.10)/game
Number of exercises
39
Duration (mm:ss)
63:45
Topic description
NCO school / week 5-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
38
Duration (mm:ss)
90:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/climbing/game
Number of exercises
38
Duration (mm:ss)
90:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
30
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
51
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.8)/parkour
Number of exercises
72
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
Strengthening forms (prg.G)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain