Sample lessons (36)

Running: interval training (6x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (6x2)

Number of exercises
21
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (6x800)

Number of exercises
14
Duration (mm:ss)
29:40
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (8x2)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
37
Duration (mm:ss)
67:30
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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Strength circuit with simple means (prg.7)/climbing/game

Number of exercises
37
Duration (mm:ss)
70:00
Topic description
NCO school / week 1 / long sports lesson / subject area: conditional substance, climbing technique, games / location: hall
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Strength circuit with simple means (prg.7)/parkour/game

Number of exercises
28
Duration (mm:ss)
69:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
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Strength circuit with simple means (prg.7)/parkour/game

Number of exercises
29
Duration (mm:ss)
67:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
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Strength circuit with simple means (prg.8)/game

Number of exercises
50
Duration (mm:ss)
63:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, games / location: hall
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Strength circuit with simple means (prg.8)/parkour

Number of exercises
72
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
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Strengthening forms (prg.G)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain
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