Sample lessons (12)
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lessons / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
13
Duration (mm:ss)
90:00
Topic description
NCO school / week 16-18 / long sports lesson / subject area: games / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
NCO school / week 5-6 / long sports lesson / subject area: orienteering / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (6-8x300)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (8x400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (mountain run)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.10)/game
Number of exercises
39
Duration (mm:ss)
63:45
Topic description
NCO school / week 5-6 / long sports lesson / subject area: conditional substance, games / location: hall