Power
...is the ability of the nerve-muscle system to overcome resistance (concentric work), counteract it (eccentric work) or maintain it (static work) through innervation and metabolic processes with muscle contraction.
...is the most important prerequisite for asserting oneself in the earth's gravitational field.
...influences self-confidence and self-esteem as well as performance and resilience.
Strength is used to increase sport-specific performance. As it represents a more or less pronounced performance-determining factor in some form in almost every sport, its sport-specific development must be given a significant role. Optimal individual performance cannot be realised without a minimum level of strength. It is also essential for injury prevention and a healthy posture.
Factors that influence strength
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