Mobilisation: knee / hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with your feet shoulder-width apart and your knees slightly bent. Circle your knees from the inside to the outside and in the opposite direction.

Material

No material required

Pictures
QR-Code