Mobilisation: Shoulders

Individual work

Stretch one arm out in front of you. Move the arm backwards and forwards again at chest height with the greatest possible range of motion (upper body always facing forwards). The arm can also be moved in front of the body at chest height beyond the hold-forward position so that the arm is pointing diagonally forwards. Then change sides. Change sides from time to time.

Variant:
Exercise can also be performed in a seated or kneeling position.

No material required