Mobilisation: Shoulders

Individual work

Stretch out both arms in an upright position (overhead). Perform circular movements by rotating the arms forwards. Change the direction of rotation of the arms from time to time (backward rotation).

Variations:
Both arms can also be staggered (to start the rotation, one arm is held up and the other hanging downwards) or moved in opposite directions (one arm swings forwards and the other backwards).

The exercise can also be performed in a seated or kneeling position.

No material required