Dynamic stretching: thigh muscles (back/inside) / adductors

Individual work

Sit in a straddle position with your arms outstretched in front of you. Tilt your upper body to the side and bend your hands towards the top of your feet. Change sides from time to time (e.g. after rocking twice).

Variant:
In between the side changes, integrate rocking movements in the centre between the legs (tilt the upper body straight forwards).

No material required