Mobilisation: ankle / knee / hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball)
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

While standing on one leg, rest the toe of the playing leg on the ball and perform circular movements in both directions. Change the playing or standing leg from time to time.

Variant:
Tilt the ankle alternately to the side on the ball.

Material

Pro Tn:
1 ball ► Basektball, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball

Pictures
QR-Code