Fits

Topic
Stimulate circulation
Auxiliary means
Ball (Smolball), Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton)
Organization

Partner work

Duration (mm:ss)
04:00
Topic description

Two participants face each other and pass the ball/shuttle to each other. The distances and types of pass (e.g. high pass, backhand, forehand, etc.) are varied.

The exercise can be performed with either the stronger or weaker hand.

Material

Per participant:
1 racket ►smolball, badminton/speedminton

Per group of 2:
1 ball/shuttle ►smolball, badminton/speedminton

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