Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Handball), Ball (Intercross/Lacrosse), Ball (Schaumstoff-/Softball), Ball (Smolball), Ball (Unihockey), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stretch out one arm in an upright position (overhead) and hold the aid in your hand. Perform circular movements by rotating the arm forwards. Change the direction of rotation of the arm from time to time (backward rotation). Then change side/arm.

Variant:
Exercise can also be performed in a kneeling position.

Material

Per Tn:
1 ball ►blitzball/rugby/football, handball, volleyball
1 racket ►badminton/speedminton, smolball
1 disc (frisbee) ►frisbee ultimate
1 elastic rubber band/string/skipping rope/spinbond

Pictures
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