Mobilisation: Wrist

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Kraftschlauch, Spielbändel, Springseil

Body part

Upper body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Hold the aid with both hands approximately shoulder-width apart and perform circular movements in both directions with your wrists.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 rope/string/power hose

Pictures