Dynamic stretching: thigh muscles (back/inside) / adductors

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball)

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

In a straddle position, roll a ball forwards and backwards between your legs and/or from one foot to the other.

Variant:
Pass the ball around your legs (starting position of the ball next to your buttocks).

Material

Pro Tn:
1 ball ► Basektball, Blitzball/Rugby/Football, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball

Pictures