Dynamic stretching: thigh muscles (back)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Sit long, roll/push/transfer the aid from the tips of the feet to the buttocks and behind the back to the other side, back to the tips of the feet. Perform the exercise in both directions.

Caution:
If it is not possible to perform the exercise with outstretched legs, lift the aid at the front over the outstretched legs and move it to the other side (do not bend your legs).

Material

Pro Tn:
1 ball ► Basektball, Blitzball/Rugby/Football, Fistball, Futsal/Football, Handball, FooBaSKILL, Volleyball
1 throwing disc (Frisbee) ► Frisbee Ultimate

Pictures
QR-Code