Raising and lowering an object while standing ► hammer slam

Topic

Power

Auxiliary means

Pneu, Vorschlaghammer

Body part

Whole body

Muscle group

Bauchmuskulatur (gerade), Rückenmuskulatur (unten), Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Grab the sledgehammer with both hands and strike the tyre lying on the ground (start the lunging motion behind your back).

Attention:
Brake the hammer on the tyre and do not let it bounce.

Lighten:
Lower cadence/impact intensity.

Harden:
Higher cadence/impact intensity.

Material

1 tyre (10DM)
1 sledgehammer

Pictures

Attachment