Lifting an object while standing

Topic

Power

Auxiliary means

Pneu

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Rückenmuskulatur (unten), Schultermuskulatur, Armstrecker, Armbeuger

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Grab the tyre lying on the floor with both hands and turn it to the other side.

Attention:
Keep your back straight, lift the weight out of your legs.

Lighten:
Less weight/load.

Harden:
More weight/greater load.

Material

1 tyre (DURO)

1 tyre (PUCH) ► Make the exercise easier

1 tyre (10DM) ► Make the exercise more difficult

Pictures

Attachment