Raising and lowering the arms while standing ► front raise

Individual work

Stand upright, hold an object (e.g. tyre or rucksack) in front of your body at chest height with your arms almost outstretched, lower and raise your arms (front lift).

Attention:
Tense your stomach, straight back, slightly bent knees.

Lighten:
Less weight/load; raise your arms less.

Harden:
More weight/greater load.

1 tyre (PUCH)/fighting rucksack/weight disc

1-2 PET bottles/1 helmet ► Make the exercise easier

1 sandbag ► Make the exercise more difficult (additional weight)