Moving the arms into the push-up position

Individual work

Push-up position, place your feet on the tyre and move your arms around the tyre. Move your legs around the tyre accordingly.

Attention:
Do not arch your back, actively tense your torso, keep your shoulders fixed (push towards your hips).

Lighten:
Keep your supports in place (lying support position).

Harden:
Place helmets or balls around the tyre to support yourself with your hands during the movement; integrate push-ups (also on the balls); additional weight on your back.

1 tyre (DURO)

4 helmets/balls (medium-sized, e.g. handball) ► Make the exercise more difficult
1 weight vest/sandbag/fighting rucksack ► Make the exercise more difficult (additional weight)