Lifting one leg in forearm support alternately

Topic

Power

Auxiliary means

Gleichgewichtsbrett

Body part

Centre of the body

Muscle group

Bauchmuskulatur (gerade)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Underarm support on the balance board, with one leg stretched out in a high position (extension of the body) and the other leg bent (kneeling) on the floor. Balance and change the leg position regularly.

Attention:
Head, torso, hips and knees practically form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Both legs bent on the floor (kneeling).

Harden:
Both legs stretched out in extension of the body (standing on the tips of the feet). Make it even more difficult by slightly lifting the legs alternately.

Material

1 balance board incl. roller

Pictures