Raising and lowering one arm and leg crosswise in prone position ► swimming

Individual work

Prone position on the balance board (instability of the balance board sideways), arms stretched out forwards in extension of the body and supported on the floor, alternately raise one arm and one leg crosswise (diagonally).

Lighten:
Just hold the basic position (static, without moving the arms and legs).

Harden:
Raise the leg and arm on the same side (axial).

1 balance board incl. roller