Abduction and adduction of the leg in lateral forearm support (right)

Individual work

Side plank with your right forearm resting on the top of the Swedish box, legs straight. Raise and lower the top leg.

Attention:
Head, torso, hips and knees practically form a line (pelvis does not tilt backwards or forwards). Keep the shoulder above the elbow, do not fully lower the training leg.

Lighten:
Support in place (without raising and lowering the pelvis); more box elements (more upright position); spread the upper leg less.

Harden:
Less box elements (more lying position); additional weight (on the hip, on the upper leg for additional training of the leg muscles).

2-3 vaulting box elements (incl. upper part)
1 weight cuff/weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)