Raising and lowering the legs in supine position ► leg raise

Individual work

Lie on your back on the vaulting box with your buttocks at the end of the box, hands grasping the other end of the box, legs stretched out in a high position, raise and lower your legs.

Attention:
Keep your legs as stretched as possible, keep your back in constant contact with the top of the vaulting box (no hollow back, consciously tense your stomach).

Lighten:
Lower your legs less.

Harden:
Additional weight for the legs.

1 vaulting box

2 weight cuffs/1 (medicine) ball (e.g. football, volleyball, basketball) ► Make the exercise more difficult (additional weight)