Raising the legs in a hanging position ► leg raise

Individual work

Hanging on the wall bars (back facing the wall bars), raise your legs and hold the position.

Attention:
Keep your legs as straight as possible, keep your back on the wall bars at all times.

Lighten:
Lift your legs less; bend/bend your legs.

Harden:
Additional weight for your legs.

1 wall bars

2 weight cuffs/1 (medicine) ball (e.g. football, volleyball, basketball) ► Make the exercise more difficult (additional weight)