Dynamic stretching: thigh muscles (inner) / trunk muscles (lateral) Torso muscles (lateral)

Partner work

The partners stand back to back with their legs in a (wide) straddle position. Grasp each other's hands with the arms overhead (holding them up) and tilt the upper body to the side. Change sides from time to time (e.g. after bobbing twice).

Variations:
Cross your legs instead of straddling them and change leg position from time to time.

The exercise can also be performed in a seated position.

No material required