Lowering the upper body in the seat

Individual work

Sit upright on the Swedish box (or a long bench) with your arms folded across your chest. Lean your upper body backwards and hold the position.

Attention:
Straight back.

Lighten:
Lean your upper body less far backwards; keep your arms in front of you.

Harden:
Place your arms at an angle next to your head or even hold them up; keep additional weight on your chest.

Variant:
Change the distance between your feet and your buttocks.

2-3 vaulting box elements (incl. top section) or 1 long bench

1 weight vest/weight disc/dumbbell/sandbag ► Make the exercise more difficult (additional weight)