Extension and flexion of the arms in support ► tricep dip

Individual work

Support at the end of the bar, legs optionally bent and crossed, arms bent and stretched (upper body raised and lowered).

Attention:
Elbows remain close to the body and point backwards, slightly forward with the body, shoulders fixed (press towards the hips).

Lighten:
Support in place in the starting position; bend arms less; attach rubber band ends to both bars and place feet on band.

Harden:
Additional weight (on/between the legs).

1 bar

1 elasticated rubber band ► make the exercise easier

1 weight vest/(medicine) ball (e.g. foot, volleyball, basketball)/dumbbell ► make the exercise more difficult (additional weight)