Raising the legs in support

Individual work

Support yourself in the centre of the bar with outstretched arms. Swing your body forwards and backwards (back and forth), with the movement taking place mainly in the shoulder joint.

Attention:
Adapt the height of the swing to your ability.
Actively push your shoulders down (do not bring your shoulders towards your neck).

Lighten:
Rarely swing or only support yourself in place.

Harden:
Swing higher; additional weight on/between the legs.

1 parallel bars

2 weight cuffs/1 (medicine) ball ► Make the exercise more difficult (additional weight)