Raising and lowering the arms while standing ► front raise

Individual work

Stand upright, arms extended downwards in front of the body with the dumbbells (or kettlebells) in your hands (hanging), the backs of your hands pointing forwards (overhand grip), raise your arms in the direction you are facing until they are horizontal (shoulder height, backs of hands pointing upwards) and lower them back to the starting position (front lift).

Attention:
Keep your back straight (possibly back against a wall), actively tense your core.

Lighten:
Less weight.

Harden:
More weight.

2 dumbbells/kettlebells