Lunge backwards (right) ► reverse lunge

Individual work

Stand to the side of the wall bars, hold on to the wall bars at chest height with the hand facing the wall bars, the leg facing the wall bars (left) is slightly bent, the other (right) leg is placed on a slippery surface, lead/spread the free leg (right) stretched out to the side as far as possible.

Attention:
Keep the upper body upright, keep the knee of the supporting leg centred over the foot, put weight on the whole foot.

Lighten:
Lower the side of the free leg.

Harden:
Do not hold on to the wall bars; unstable surface for the supporting leg.

1 wall bars
1 carpet remnant/felt slipper/glider

1 ball/balance cushion/balance board ► make the exercise more difficult (unstable surface)