Dynamic stretching: thigh muscles (back/inside) / core muscles (side)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren, Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Legs straddled, upper body tilted forwards. Rocking, touch the tip of each foot crosswise with your hand, the other hand is brought up behind you. Change sides from time to time (e.g. after rocking twice).

Material

No material required

Pictures