Dynamic stretching: trunk muscles (lateral)

Individual work

Stand hip-width apart with arms bent at chest height in front of you (grasp hands or elbows if necessary). Bend the upper body (look to the side, leg position remains stable). Change sides from time to time (e.g. after rocking four times).

Variations:
With arms outstretched.

The exercise can also be performed in a seated or kneeling position.

No material required